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Feeling Tired All The Time?

 

How to Get Back Your Energy!

 

Tired of feeling tired all the time? Do you wish you had more energy? A shocking amount of people these days find themselves drained of energy and feel the same way. But luckily you're about to discover some hidden secrets to revitalize your energy levels from morning to night and stop feeling tired all the time!

 

Focus By Drinking More H20

Water may be the most common reason we feel tired all the time. Drinking a glass of fresh water will dramatically increase your alertness, attention, and feeling of well being almost instantly. Researchers have even found that those who drank 40 oz of water before performing an attention task, did 30% better than those who did not!

What's amazing is that even the slightest dehydration of 2% (roughly 1.3 oz) is enough to cause an substantial loss in the flow of energizing oxygen to your body, leaving you feeling sluggish.

What Should I Do?

Aim to consume at least 64 oz of water daily and you'll really start feeling the amazing health benefits. Many of us find it hard to keep track of how much water we drink, so an easy way to make sure we get the necessary amount of water?

Find a container that holds 64 oz of water. Fill it in the morning and leave it in your fridge. Just make sure you drink it all before the day is over!

 

Fight Fatigue with Greens!

Dark greens are loaded with powerful nutrients that absorb toxins from your blood, leaving you feeling refreshed and energized! What more, the same green veggies decrease the level of energy-robbing acids in your body over time. In fact, learning what to eat for energy can completely transform how you feel!

What Should I Do?

Most of us don't get the necessary amount of greens per day. So reaching for a glass of wheat-grass juice of powdered greens mix is a great way to load of on these powerful nutrients. Another unexpected purifier – black pepper! Studies show that black pepper helps detoxify your body by releasing hydrochloric acids vital for breaking down foods.  

 

Break Open a Window

Fresh air can be your secret to increased energy levels. Exposure to sunlight and fresh air activates the hypothalamus (the brains control switch for wakefulness). Plus the more natural sunlight you are exposed to, the more effective your body is at suppressing your bodies natural sleep aid hormone, melatonin.

What Should I Do?

Simple, get more sunlight by sitting next to a window. If you can't be near a window, take frequent breaks by going outside for a couple minutes to soak up some fresh air and warm sunlight. You even be more effective at work since you'll be more energized throughout the day!

 

Natural Energy Drink – Mate Tea!

This popular South American drink can give you a greater boost of energy than an energy drink! And the magic of this drink is that is contains a low amount of caffeine, so you won't feel jittery.

 

The secret to this drinks effectiveness is the mateines, a newly discovered plant compound that stimulates your nervous system! Add that to the high concentration of theobromine and tannins, and you have a powerful wake up call.

 

What Should I Do?

Sip one of two cups (either hot or cold) daily. One helpful hint is to keep a pitcher of this tea in your fridge, so it's ready whenever you need it! Look for natural mate herbal tea in your local grocery or health foods store.

 

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