Best Detox for Weight Loss
Best Detox for Weight Loss
6 Simple Ways to Detox Your Body and Lose Weight
We’ve all heard about detox for weight loss, but what does that really mean? The simplified definition of detox is to remove toxins from your body. I’ve been researching detox for a while now and I have come to an interesting conclusion – Your body is remarkable efficient at removing toxins from your blood.
But the sad reality is we have a lot of toxins going around these days. Toxins have even been found in isolated glacier ice - a sad byproduct of our modern lifestyle. Over the years toxins do accumulate in your body, and you need to lend a helping hand in removing them from your body.
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Best Detox for Weight Loss
You have to start by doing the simplest things ever – as soon as you wake up - drink lots water. As simple as that is, it’s amazing how few people actually do it! This is truly the best detox for weight loss. Before you have any food, coffee, or orange juice, guzzle down a few glasses of water.
What you notice first is your body will just start working better. Raw food expert David Wolfe explains the amazing transformation of his cousin by following this one simple trick.
Where Most People Go Wrong
When I first tried detoxing with water I had a couple glasses a day. Simple because that’s all the water I felt like drinking. Simple put – nothing happened.
I realized this one important reason I wasn’t seeing results. I didn’t drink enough water! You need to drink about a gallon of water a day to start seeing the amazing results. If you have a poor diet, you can lose 20 pounds following this one detox.
5 More Ways to Detox Your Body for Weight Loss
Apple Cider Vinegar
Pure, organic, apple cider vinegar has been used for centuries to detox the body. It contains numerous vitamins, minerals and trace minerals like potassium, which aids in the cleaning process. This allows the toxins to dissolve into an aqueous solution so that your body can flush them out.
Apple cider vinegar has also been shown to kill mold, virus, and bacteria.
Make sure to get the raw organic apple cider as the highly processed option remove most of the health benefits of apple cider.
Chlorophyll
Chlorophyll is a green pigment that gives plants their green color. But why is this pigment one of the best detoxes for weight loss?
Simple – chlorophyll attached to toxins and heavy metals when introduced into your blood stream. When the chlorophyll is extracted from your blood, so are the dangerous minerals attached.
Great sources of chlorophyll include algae like spirulina and chlorella. Japanese green tea (escpeally matcha tea) and dark greens are more great sources.
Exercise
If you are looking for the best detox for weight loss, it's hard to beat exercise. I know, I know, no one wants to hear the word exercise. But fat cells are a major holder of toxins, and the only way to get them out of to burn the fat cell. I don’t have to stress the double benefit of exercise when it comes to weight loss, so get out and move around.
Fresh Lemon
Fresh citrus juice provides excellent cleansing properties. Have you ever heard of the lemonade diet? Well it’s no mistake they chose lemon juice to bind the handful of ingredients that go into that cleanse.
Fresh lemon also contain antioxidants and vitamins. Daily antioxidants such as vitamins A, C, and E are crucial to helping your body remove toxins.
Cayenne Pepper
Cayenne pepper has been shown to loosen mucus and warm the body. This will make detoxing your body for weight loss more effective. How you include this in your diet – that’s up to you!
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